10 Ways to Burn 100 Calories!


Want to burn calories quickly? Choose fun and unique ways to burn 100 calories at a time! Burning an extra 100 calories a day can add up to about 10 pounds of weight loss over the course of a year!

Try some of these activities to jump-start your calorie burn

1. Brisk power walk – 15 minutes
2. Moderate-intensity jump roping – 10 minutes
3. Moderate-intensity dancing – 20 minutes
4. Clean around the house – 30 minutes
5. Shoot hoops – 15 minutes
6. Mow the lawn – 25 minutes
7. Shovel the snow – 20 minutes
8. Walk the stairs – 20 minutes
9. Paint a room – 33 minutes
10.Step aerobics/moderate cardio video- 25 minutes

(*Calorie burn varies per person- values estimated for 150 lb. individual, if you weigh more than 150 pounds, your calorie expenditure may increase. If you weigh less than 150 lbs., your calorie expenditure may decrease, dependent on intensity level.)

Pamela Wong, PharmD, NuHealth Wellness Team


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