- In friendship. Whether it’s your Westie or your bestie, a companion can help reduce anxiety — and help you stick with your walking program.
- On the wild side. Being in nature is a soothing stress reliever. So, find a safe, well-traveled trail or park where you can regularly hike your worries away.
- With gratitude. As you make loops around the mall or walk to the bus stop, think about what you’re thankful for — blessings both big and small.
These simple practices can lead to less stress and greater well-being. So, happy walking — and here’s to your feet!
-Barb Wycoff, RN
NuHealth Wellness Team